Movement therapy sessions include a series of physical movements and practices intended to remediate impairments of the musculoskeletal system. Each session is goal oriented and tailored to the individual's physical needs whilst incorporating the four components of exercise: endurance, strength, balance and flexibility. Paired with chiropractic care and low-level light therapy, movement therapy can increase range of motion and help support pain-free movement.
We offer a wide variety of services to improve the way you move. Book any of our appointments with our practitioners to get you started on your journey to better movement!
We offer a wide variety of services to improve the way you move. Book any of our appointments with our practitioners to get you started on your journey to better movement!
- Low-level to advanced movement, progress your movement in a safe environment
- Pain-free Movement Series, for online folks
- Low-level movement, for beginners
- Group yoga classes
- Private yoga class
- Assisted stretch therapy
- Kinesiology taping
- Cupping