 Many of you know someone who is sick right now. Even worse, there is a new virus on the loose - the coronavirus from China - has now been confirmed in the U.S. I want to help keep out community safe, by letting you know preventative measures you should be aware of. Start with the basics: 1. Eat a whole foods diet 2. Get plenty of rest 3. Drink 1/2 your body weight in ounces of water 4. Move your body at least 20 minutes per day 5. Get Adjusted, it helps boost the immune system To ensure your immune system is loaded with the nutrients it needs to fight off viruses you come in contact with, below is our list of supplements we recommend. You can pick them up in our office on your next visit. 
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 We’re leaving 2019 behind and welcoming 2020, and while we hope you’ve been experiencing your best health yet, you may still be struggling with a few lingering issues that you probably don’t want to invite into the new decade. Unexplained, chronic fatigue, frequent headaches or migraines, difficulty losing weight, are just a few of the MANY REASONS why it’s a good idea to do an annual system detox. Each year Well Balanced Body offers a supervised purification program to both clear and support the systems with proper nutrition, so you can start the New Year feeling your best. Why Detox? Our bodies are constantly exposed to external or environmental toxins as well as internal toxins that are due to challenges like poor digestion, certain enzyme deficiencies, and more. Our bodies are designed to eliminate toxins with the help of the liver, kidney, bile, colon, lungs and lymph system, but if you’re not supporting your body with proper nutrition, your body’s own detoxification systems can no longer properly eliminate toxins. The toxins in turn accumulate in the tissues causing a whole host of annoying symptoms, like poor ability to shed excess weight, brain fog, acne, muscle tension, joint pain, and decreased organ function (like infertility) to name a few. Even worse, toxins cling to fat cells, connective tissue, and organs like our brain, which can lead to a toxic body and brain. Yikes! But Won’t a Detox Make Me Feel Like Crap? Most purification programs focus solely on eliminating the bad stuff. You’ll lose a few pounds, sure. But then the headache and sluggishness start. If your purification program doesn’t incorporate proper nutrition, the toxins that release from your tissues can’t be properly eliminated from your system. You’ll either end up putting back on every single pound you’ve lost, or you’ll keep the weight off but continue to feel like toxic garbage. Our Program is Different Well Balanced Body’s supervised purification program is a simple, whole food detox that supports your body’s entire detoxification system. Toxins will release from your tissues and be properly eliminated through your body’s own detoxification system with the support of proper nutrition. No headache. No digestion issues. No feeling like garbage. To see what’s included in this program, click here. (hint: no supplements, just shakes and REAL FOOD) Is a detox right for me? ‘Detox’ can be a buzzword this time of year, but just because it’s on-trend doesn’t mean you should do it, especially if you’re not planning to do it correctly (i.e., without the support of proper nutrition). So, let me ask you a few questions:
If you answered yes to any of these, there is a problem in your detox pathway. And if there is a problem in your detox pathway it can be linked to some type of deficiency in your nutrition, whether it be protein, vitamin B or C complex, or the antioxidant molybdenum (you can read more on this in the blog post I did about a prior year’s detox). Bottom line: Your diet is not supporting your detox pathways and your body is depleted of nutrients. Alright Already, I’m in! Our 28 day supervised purification program begins soon. If you want to start off 2020 feeling like your best self, call or text 916-936-5528, and get 10% off your detox order! Place your order today, so you'll have everything you need to start with us on the 10th. Happy New Year! Get a jump start on your 2020 health & wellness goals with Dr. Tinsley at Well Balanced Body. Did you enjoy this article? Share it with a friend or family member HERE.   Do you suffer with back pain? Well, you’re not alone. According to the American Chiropractic Association, back pain is one of the most common reasons for missed work, and the second most common reason for visiting a doctor (only behind upper respiratory infections). Why is back pain so common? There is more than one answer to that question. A large number of back pain patients suffer because of the following three reasons: They Have Suffered a Back Injury Individuals can hurt their backs by lifting heavy objects, overexerting themselves, or moving the wrong way. The muscles and ligaments in the back can be twisted and damaged. Back pain that is the result of a recent injury is called acute pain, meaning it comes on suddenly. Acute pain is usually temporary, so when the injury heals, the pain lessens or disappears completely. Over the counter medications such as analgesics, topical creams, and anti-inflammatory drugs help manage back pain caused from an injury but don’t necessary fix the problem. Chiropractic care is another way to lessen acute pain and feel more comfortable. By adjusting the spine, chiropractors can relax the muscles, and relieve acute pain faster than simply "suffering through" the injury. They Battle a Medical Condition or Illness Unfortunately, there are several illnesses that can cause back pain. Fibromyalgia, osteoarthritis, inflammatory diseases of the joints, and scoliosis are some of the common conditions that cause back pain. Because the conditions create pain that lasts longer periods of time, this type of pain is considered to be chronic pain. Chronic pain is an entirely different animal than acute pain, and patients who suffer with it often look for options outside of traditional medication. Chiropractic care is an excellent choice in dealing with chronic back pain. Adjustments to the spine can promote healing in all areas of a person's body, as well as provide relief from the pain. Chiropractic care for medical conditions sometimes takes a bit longer to show results, so the patient must be committed to the treatment plan the chiropractor suggests in order to enjoy the maximum benefits of chiropractic. They Have Made Poor Lifestyle Choices Decisions we make can affect our health, either negatively or positively. Being overweight, avoiding an exercise routine, and smoking can result in health issues that cause back pain.
Chiropractic care can assist in lessening a patients back pain, which then hopefully leads to better lifestyle choices. Feeling better often prompts patients to embark on a fitness routine, eat healthier, and quit smoking. Exercise regimens that include strength training can positively impact a person's health in a number of ways, including back pain reduction. Millions of people struggle with back pain on a daily basis. Fortunately, there are multiple ways to treat both the symptoms and the underlying causes. Chiropractic care either by itself or in a combination with other treatments is one of the best choices available today. Get a jump start on your 2020 health & wellness goals with Dr. Tinsley at Well Balanced Body.
Did you enjoy this article? Share it with a friend or family member HERE.  When we think about chiropractic care, many of us don’t think much past aligning vertebrae. But the benefits of proper chiropractic care are much more far-reaching than just the spine.
Chiropractic supports the nervous system which is the system responsible for all other systems in the body. Most importantly, the nervous system is designed to work in perfect harmony with the immune system to coordinate proper immune response to fight off sickness. When our nervous system is compromised, often due to misalignment of the vertebrae, our immune system and its ability to protect us from sickness is also compromised. One of the best things you can do to boost your immune response if you’re already under the weather, or strengthen your immune system so you have a better chance of not getting sick in the first place, is to get an adjustment. Proper vertebral alignment helps the nervous system and immune system work together as effectively as they were designed to. When we’re sick, our first reaction is usually to cancel everything and stay home. And while that may be the right call for places like school and work, keeping your chiropractic appointment when you’re sick can actually help boost your immune system and have you feeling well sooner. So the next time you’re not feeling well, keep that chiropractic appointment and see for yourself that you’ll be back to ‘well’ in no time! Start your health & wellness journey with Dr. Tinsley at Well Balanced Body.  How to Find the Time, Money and Energy to Stay In Shape They say that being a parent is hard, but sometimes if a partner is involved, at least someone is present to share the brunt of the work. Single parenting is even more difficult because you are doing it all alone. However, there are some upsides because any available downtime that you do get is yours for the taking.
Though you could probably use a few more hours added to your day, on top of all the chores, drop-offs and meal planning, this is also a great time for self-improvement. Getting that much-needed exercise is possible with careful thought and without compromising time with your kids. Practice Self-Care Putting on your own oxygen mask prior to helping your children is a sure way to becoming a better parent. It may sound selfish, however, studies provided by the Centers for Disease Control and Prevention indicate that taking time for yourself lowers stress levels. Self-care is identifying your own needs and taking the necessary steps to meet them. As far as fitness is concerned, you may choose to exercise as a family or while your children are at school. When our basic needs are met in terms of getting adequate amounts of sleep, healthy diet and exercise, we are much better able to cope with life’s stressors. If you’re a stressed out, tired parent, then exercise can do wonders for you, physically and mentally. Not only does it boost your mood, but your level of fitness, increases your overall well-being. Therefore you are a happier parent, able to focus on the needs of your offspring. Types of Workouts If your children are infants and toddlers who are not currently in school, gentle activities such as walking, swimming or biking make a bigger impact than being sedentary all day. Walking or riding your bike for as little as 30 minutes per day helps improve your mood, burns calories and builds muscle tone. Walking can even lead to you become an avid runner, by implementing some interval jogging within your workout. Other forms of exercise may include fitness groups for parents, a gym, or within the comforts of your own home, with a DVD. An in-home gym is another option in which you can stock your basement or an available room with home exercise equipment such as dumbbells, kettlebells, adaptable resistance bands, door frame pull-up bars and suspension trainers, all tools for toning and strengthening the body. You may even choose to take a yoga mat with you for asanas training within a studio, at home or at the park. Schedule your Day According to Northwestern University, getting lots of sleep correlates with longer exercise sessions, which also leads to more weight loss, while too little sleep leads to higher fat content. There are small tweaks one can implement throughout each day, which all boils down to taking the time to exercise no matter what. Most importantly, be creative don’t forget to add a little fun to your routine. Adults only need about 150 minutes of exercise per week (30 minutes per day) and there is no best time of day to do so. You can either choose to fit in a quick workout while children are at home, at school or right before bedtime, just as long as you do so at least 2 hours after dinner, a suggestion by the University of Maryland Medical Center. Other creative ways to get in some laps is to walk around when you’re on the phone, around your child’s school or at a park with a fitness tracker so that you get the recommended 10,000 steps per day. If you are seriously swamped for time, you may even try the 10X3 plan, 10-minute intervals, throughout the day, that adds up to 30 minutes. Just because you’re a parent doesn’t mean you should neglect yourself. If you’re craving a fitness plan that matches your lifestyle, then these helpful tips will get your body in tip-top shape for keeping up with the kids and gaining more energy. |
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