 On the horizon of a new year, we get excited about the potential for change or improvement. It seems that after residual “bad habits” from COVID, this year could be especially important to create healthy goals to reset the body.
New joint pain, chronic fatigue, sudden onset of allergy symptoms, difficulty losing weight, are just a few of the MANY REASONS why it’s a good idea to do an annual system detox. Each year Well Balanced Body offers a 21-day supervised purification program to both clear and support the systems with proper nutrition, so you can start the New Year feeling your best. Why Should You Detox? Our bodies are constantly exposed to external or environmental toxins as well as internal toxins that are due to challenges like poor digestion, certain enzyme deficiencies, and more. Our bodies are designed to eliminate toxins with the help of the liver, kidney, bile, colon, lungs and lymph system, but if you’re not supporting your body with proper nutrition, your body’s own detoxification systems can no longer properly eliminate toxins. The toxins in turn accumulate in the tissues causing a whole host of annoying symptoms, like poor ability to shed excess weight, brain fog, acne, muscle tension, joint pain, and decreased organ function (like infertility) to name a few. Even worse, toxins cling to fat cells, connective tissue, and organs like our brain, which can lead to a toxic body and brain. Yikes! Won’t a Detox Make Me Sluggish? Most purification programs focus solely on eliminating the bad stuff. You’ll lose a few pounds, sure. But then the headache and sluggishness start. If your purification program doesn’t incorporate proper nutrition, the toxins that release from your tissues can’t be properly eliminated from your system. You’ll either end up putting back on every single pound you’ve lost, or you’ll keep the weight off but continue to feel like toxic garbage. Our Program is Different! Well Balanced Body’s supervised purification program is a simple, whole food detox that supports your body’s entire detoxification system. Toxins will release from your tissues and be properly eliminated through your body’s own detoxification system with the support of proper nutrition and cleansing supplements. No headache. No digestion issues. No feeling like garbage. To see what’s included in this program, click here (hint: shakes and REAL FOOD) How do I know if a detox right for me? ‘Detox’ can be a buzzword this time of year, but just because it’s on-trend doesn’t mean you should do it, especially if you’re not planning to do it correctly (i.e., without the support of proper nutrition). So, let me ask you a few questions: Do you have trouble digesting certain known health foods such as garlic? Does your urine smell different after eating asparagus? Does even a sip of coffee in the morning make you jittery or keep you up all night? Do you have skin issues like acne or does your skin get irritated easily - are you prone to rashes? Do you feel like crap when you are trying to lose weight? Do you have brain fog or fatigue? Do you suffer from constipation, diarrhea, or both? If you answered yes to any of these, there is a problem in your detox pathway. And if there is a problem in your detox pathway it can be linked to some type of deficiency in your nutrition, whether it be protein, vitamin B or C complex, or the antioxidant molybdenum (you can read more on this in the blog post I did about a prior year’s detox). Bottom line: Your diet is not supporting your detox pathways and your body is depleted of nutrients. Our 21-day supervised purification program has begun, but you can start at any time! Stop making excuses and start cleaning up! If you want to kick off 2023 with a proven, supportive program, call us at 916.542.9440. Check out our journey in our stories on IG to follow along during our 21 days! We can't wait to hear about your experience with the Purification Program! See you soon!
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 HEALTHY NEW YEAR!
Can you feel it? The freshness of a new year. All the desire and hope of what’s to come. This is undoubtably, my absolute favorite time of year. Maybe it’s because the focus is shifted back to health. Maybe it’s the blank calendars ready to be filled with whatever you want! Maybe it’s the quiet. The hustle and bustle of the holidays have come to a halt. There are more moments to breathe and ruminate… Whatever it is, I really and truly desire to help you reach your health goals. Even if it's something small, we want to assist you in your health journey. Here are my thoughts for your life to get you started... Don’t plan to start living when you are retired. Put yourself in the future moment. You are retired and you have full freedom. Write down everything you deeply desire to enjoy and get done. Now take yourself to present moment...How can you start to add in seeds of your “retirement plan” into your day? When most retire, ironically, we actually can’t do the things we really want to do because of ill health, or we do the things we desired with less vigor and joy. They say something like, you spend your youth sacrificing your health to gain wealth and when you retire you spend your wealth to gain health. There has to be a balance. Everything starts with health. And health begins with tiny steps. Micro steps. We have to start incorporating what we desire most, now. We can’t wait until the time is “right” We can and need to begin now. So maybe when you retire you want to be able to play with your grandkids to the fullest capacity. Today, you can start with assessing your movement.1. Can you get down on the floor without any assistance? Like using something to balance. 2. Can you get off the floor without any assistance? 3. Can you run or walk quickly? 4. Can you lift your own groceries? 5. Put away or take down heavy dishes or books high up? 6. Can you sit down in your chair without using the arms to sit down or get back up? 7. Can you lean over without experiencing pain? 8. Can you get through an easy day with sufficient amount of energy? 9. Are you moving your body every day for exercise? These functional movements can be addressed today, and without much interruption in your schedule. Your goals might be broader than playing full out with your grandchildren. Your desires are endless and our capacity to help you meet them is vast. My passion is to help you live out your dream. And there really aren't any limits, except for the ones you create for yourself. So, I encourage in 2023, dream big. Write down your goals and set an appointment with us to see how we can help you. Even if it’s just micro steps. We are here for your health. And we will never stop caring about your life and the way it’s lived. With so much love and abundance of health, Dr. T  Part of having a Well Balanced Body is recognizing the many facets of health, healing, and wellness. The choices we make can make a significant impact on, not only our health today, but the distant future. What we consciously or unconsciously choose to put in our body daily and how we take care of our body is what really matters.
At Well Balanced Body, we strive to make preventative wellness at the cornerstone of our facility. Yet, we are putting out fires within the neuromuscular skeletal system as well as the digestive, endocrine, immune systems etc. We want to bridge the gap between pain management and living your absolute best life possible. Not just free of pain, but in full health and vitality. We want to add more life to your years. So what does that even look like? Everyone's definition of health is different. That may be because we are all so different. But, it also is due to the fact that as laymans -- we can’t fully know what health and illness actually look like. In a lot of cases, we must start with our intuition -- telling us something isn’t right and we must listen to our bodies and move in that direction. Unfortunately, it is common for us to ignore those signals early on and it isn't until there is a life and death situation before we really listen. Even though the definition of health may look different for all of us, we also have to admit that we have to start with prevention at some point. Where to start? Listening to your body:
I hear often, “I just don’t have time.” If there is anyone who gets the concept of “not having time,” It’s me. Running a business, taking care of patients, building and guiding a staff, raising a toddler and a little one, managing a household list of things to constantly do whilst striving for mental/emotional, spiritual, physical growth. There is no one that gets it more than I do. I have also suffered my deal of health heartbreaks -- but I realized where I went wrong. I allowed life to get the best of me. I got caught up in the “to dos” and also made those excuses. I am human. Which is why, more importantly, I am encouraging you to begin with breath. It’s the easiest way to tap into your nervous system. Most days, people hold their breath on the inhale. This is a stress response. So, to begin, we must lengthen our exhales. This is how you enter chill mode. Try this daily exercise, before bed, begin with 2 minutes, than add more throughout the day -- in the shower, driving, washing dishes, or maybe take a moment to close your eyes and breathe. Daily Breathing Exercise to Access The Chill Mode Of Your Nervous System
If you “don’t have time for breath.” Then you don’t have time for health. And if you are curious, the “chill mode” is the parasympathetic portion of the autonomic nervous system. This is where healing happens. The inhale is sympathetic, fight or flight, and the exhale is parasympathetic, rest and digest.  This Halloween you don't have to miss out on sweet treats! You can enjoy delicious treats without the harmful ingredients. Get into the spirit with some healthy treat alternatives! We've found these delicious Vegan Twix Bars from The Banana Diaries.  And also these 3-ingredient Chocolate Crunch Donuts from Nadia's Healthy Kitchen.  They don't take long to make and will be a fun treat for kids and adults alike!! Leave us a comment below if you decided to make them.
We like to make them in bar shape and cut them in thirds. Enjoy!! Happy Halloween!  We continue to see devastating fire seasons over the past few years in California. They are also getting closer and closer to home.
Our hearts weigh heavy with all the stories and what families are having to go through. We can't even imagine. Your lungs + smoke Others who are further removed, like those of us in the Sacramento and surrounding areas, are experiencing symptoms like lung inflammation. In my work I’ve treated numerous firefighters, and have seen firsthand the effects that smoke has on their bodies, specifically the lungs. Many of our patients are coming in with lung inflammation and trouble breathing. Those inflicted with asthma are especially feeling the affects. Here are my top 5 tips to keep your lungs healthy: Get Adjusted By Your Chiropractor Positive clinical outcomes - increased chest expansion and oxygen rate post-adjustment - are seen in my office daily, not to mention the increased healthy immune system response that has been proven with Chiropractic adjustments. For even better results, see a Chiropractor who specializes in Applied Kinesiology. They are able to dive deeper into respiratory function, looking at diaphragmatic control and neuro-lymphatic drainage of the lung. Chiropractic also can address possible misalignment of cervical vertebrae which transmits nerve impulses to the diaphragm, which in turn, helps the diaphragm (your primary breathing muscle) function optimally. Eat Well Lung inflammation can also be linked to the consumption of inflammatory foods. The top 5 inflammatory foods to avoid in order of priority are:
Need more specific recommendations - check out my healthy eating guide There are also a few things you can consume that help with lung function: 1.Vitamin e rich oils/fats: olive oil, grass fed butter, wheat germ oil. Please note: wheat germ does not contain gluten, so calm down! 2. Fatty fish- salmon, mackerel, sardines and anchovies. 3. Nuts and seeds (all raw organic). 4. Veggies. Lots of them! The main vegetables to be sure to include in your diet are garlic, onions and the cruciferous vegetables (broccoli, kale, collards, cabbage, cauliflower, watercress, etc). 5. Drink more water than usual. Recommended daily intake is half your body weight in ounces. I would add an extra 40 ounces to that with lemon and lime. Take Whole Food Supplements The Number One supplement I recommend to allow for better lung function is wheat germ oil. Cold processed wheat germ oil is a gluten-free concentrate made from the germ of the wheat kernel and provides the WHOLE vitamin E complex. Vitamin E is not just alpha tocopherol, which is ONLY the antioxidant or PROTECTOR of vitamin E complex. Vitamin E complex works together to support hormone precursors, support integrity of the tissues, and maximize oxygen levels. Wheat Germ Oil is the most concentrated, natural source of the complete vitamin E complex in the world. WGO is also a source of octacosanol, a nutrient that can increase your endurance and physical performance. which is good for vascular health, promotes cardiovascular health, prevents heart disease and age-related macular degeneration. I recommend taking this supplement to all my firefighter patients, anyone trying to increase muscular endurance, and to those who go to places of high altitude. Plus, people that have a personal or family history of cardiovascular health complications. WARNING: Do not consume synthetic OTC vitamin E - as it most likely ONLY contains the antioxidant portion of the vitamin E complex. Make sure you only consume whole food natural wheat germ oil. Diffuse essential oils My favorite oil blend to diffuse for lung health is Breathe by DoTerra. Lime and lemon are also great options to diffuse in your home. And last but not least… Workout INSIDE Check out a local yoga studio that will help you breathe better during class. Yoga teaches us specific breathing techniques that are always beneficial, but are especially so when we’re dealing with the effects of smoke in the air. ......................................................................................................... Two areas close to us that continue to be affected by fires year after year are El Dorado and Placer counties. There are two local nonprofits that we know support victims of the fires. Comment below if you know other local organizations that support our communities during these trying times. El Dorado Community Foundation (eldoradocf.org) Mosquito Fire Relief Fund | Placer Community Foundation (placercf.org) Stay Safe, Be Kind, and help where you can. Dr. T |
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