3 Key Ways Runners Can Benefit from Chiropractic Care
Running is one of Americans' favorite forms of exercise. The reasons for its popularity are simple — it can be done almost anywhere, takes no special equipment, and burns lots of calories. Running also offers a great many health benefits such as weight control, decreased blood pressure and cholesterol, and relief from stress.
Everything with running is fabulous, right up until the time you hear a snap, crack, or pop. The downside of all the wonderful benefits is that running causes its share of injuries to the body.
The New York Times featured a study by Harvard scientists who presented an alarming statistic that two-thirds of runners will be injured in some way. Tendonitis, shin splints, ankle sprains, hip pain, and knee strains are a few of the many injuries brought on or exacerbated by a regular running routine.
What is a runner to do?
It's important to take common sense precautions to not get injured in the first place. Purchasing high quality shoes and respecting the body's limits are two excellent choices.
Another great choice is committing to chiropractic care. Regular runners can reap many positive results from visiting a chiropractor. Three big benefits chiropractic care offers for runners are the following:
Increased Range of Motion
Loose and relaxed joints allow for greater flexibility and movement, all of which benefit a runner's gait and time. A study published in the Journal of Chiropractic Medicine found evidence that a chiropractic treatment regimen increased mobility in the hips over time.
While chiropractic care does not guarantee an individual will experience an increase in speed, unrestricted joints and better range of motion will definitely help a person move more freely and stand a better chance of avoiding running injuries.
Decreased Healing Time for Injuries
Unfortunately, runners frequently deal with injuries, some of which take weeks or months to heal. For dedicated runners, a serious injury is terrible news.
The first action for runners after they have been injured is to stop running so it can heal. Most runners do not want to risk losing the stamina that interrupting their routine brings on.
Chiropractors can work with runners who have injured themselves from the repetitive motion of running regularly. By using chiropractic adjustments, chiropractors can promote healing in the body as a whole. Runners love this because they want to get back to hoofing it as quickly as possible.
Minimized Instances of Becoming Injured
A spine out of alignment can cause other parts of the body to be weaker and more susceptible to injury. One part of the body compensating for another that is off kilter is one common way runners end up hurt.
Chiropractic treatment helps to keep the spine in alignment, which can have a ripple effect through the body. Regular adjustments can reduce the negative impact the jarring motion of running has on a person's body, and help avoid running-relating injuries on the front end.
Running is a popular exercise routine for many, and yields a multitude of positive results to a person's health and well-being. By taking proper steps to minimize the chance of injury, runners can enjoy the good points running brings to the table and steer clear of the bad.
Chiropractic care can be an effective part of making certain your body is in prime running condition and resistant to injury. If a person ends up dealing with an injury, chiropractic treatment may be able to boost healing time.
Ready! Set! Go!
If you are a runner and would like to talk further about the benefits chiropractic care offers you, contact us today for a consultation.This article is copyrighted by Blogging Chiros LLC for its Doctor of Chiropractic members and may not be copied or duplicated in any manner including printed or electronic media, regardless of whether for a fee or gratis without the prior written permission of Blogging Chiros, LLC.
How to Find the Time, Money and Energy to Stay In Shape
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They say that being a parent is hard, but sometimes if a partner is involved, at least someone is present to share the brunt of the work. Single parenting is even more difficult because you are doing it all alone. However, there are some upsides because any available downtime that you do get is yours for the taking.
Though you could probably use a few more hours added to your day, on top of all the chores, drop-offs and meal planning, this is also a great time for self-improvement. Getting that much-needed exercise is possible with careful thought and without compromising time with your kids.
Putting on your own oxygen mask prior to helping your children is a sure way to becoming a better parent. It may sound selfish, however, studies provided by the Centers for Disease Control and Prevention indicate that taking time for yourself lowers stress levels.
Self-care is identifying your own needs and taking the necessary steps to meet them. As far as fitness is concerned, you may choose to exercise as a family or while your children are at school. When our basic needs are met in terms of getting adequate amounts of sleep, healthy diet and exercise, we are much better able to cope with life’s stressors.
If you’re a stressed out, tired parent, then exercise can do wonders for you, physically and mentally. Not only does it boost your mood, but your level of fitness, increases your overall well-being. Therefore you are a happier parent, able to focus on the needs of
Types of Workouts
If your children are infants and toddlers who are not currently in school, gentle activities such as walking, swimming or biking make a bigger impact than being sedentary all day. Walking or riding your bike for as little as 30 minutes per day helps improve your mood, burns calories and builds muscle tone. Walking can even lead to you become an avid runner, by implementing some interval jogging within your workout.
Other forms of exercise may include fitness groups for parents, a gym, or within the comforts of your own home, with a DVD. An in-home gym is another option in which you can stock your basement or an available room with home exercise equipment such as dumbbells, kettlebells, adaptable resistance bands, door frame pull-up bars and suspension trainers, all tools for toning and strengthening the body. You may even choose to take a yoga mat with you for asanas training within a studio, at home or at the park.
Schedule your Day
According to Northwestern University, getting lots of sleep correlates with longer exercise sessions, which also leads to more weight loss, while too little sleep leads to higher fat content. There are small tweaks one can implement throughout each day, which all boils down to taking the time to exercise no matter what. Most importantly, be creative don’t forget to add a little fun to your routine.
Adults only need about 150 minutes of exercise per week (30 minutes per day) and there is no best time of day to do so. You can either choose to fit in a quick workout while children are at home, at school or right before bedtime, just as long as you do so at least 2 hours after dinner, a suggestion by the University of Maryland Medical Center.
Other creative ways to get in some laps is to walk around when you’re on the phone, around your child’s school or at a park with a fitness tracker so that you get the recommended 10,000 steps per day. If you are seriously swamped for time, you may even try the 10X3 plan, 10-minute intervals, throughout the day, that adds up to 30 minutes.
Just because you’re a parent doesn’t mean you should neglect yourself. If you’re craving a fitness plan that matches your lifestyle, then these helpful tips will get your body in tip-top shape for keeping up with the kids and gaining more energy.
Do you suffer with back pain? Well, you’re not alone. According to the American Chiropractic Association, back pain is one of the most common reasons for missed work, and the second most common reason for visiting a doctor (only behind upper respiratory infections).
Why is back pain so common? There is more than one answer to that question. A large number of back pain patients suffer because of the following three reasons:
They have suffered a back injury
Individuals can hurt their backs by lifting heavy objects, overexerting themselves, or moving the wrong way. The muscles and ligaments in the back can be twisted and damaged.
Back pain that is the result of a recent injury is called acute pain, meaning it comes on suddenly. Acute pain is usually temporary, so when the injury heals, the pain lessens or disappears completely. Over the counter medications such as analgesics, topical creams, and anti-inflammatory drugs help manage back pain caused from an injury but don’t necessary fix the problem.
Chiropractic care is another way to lessen acute pain and feel more comfortable. By adjusting the spine, chiropractors can relax the muscles, and relieve acute pain faster than simply "suffering through" the injury.
They battle a medical condition or illness
Unfortunately, there are several illnesses that can cause back pain. Fibromyalgia, osteoarthritis, inflammatory diseases of the joints, and scoliosis are some of the common conditions that cause back pain. Because the conditions create pain that lasts longer periods of time, this type of pain is considered to be chronic pain.
Chronic pain is an entirely different animal than acute pain, and patients who suffer with it often look for options outside of traditional medication. Chiropractic care is an excellent choice in dealing with chronic back pain.
Adjustments to the spine can promote healing in all areas of a person's body, as well as provide relief from the pain. Chiropractic care for medical conditions sometimes takes a bit longer to show results, so the patient must be committed to the treatment plan the chiropractor suggests in order to enjoy the maximum benefits of chiropractic.
They have made poor lifestyle choices
Decisions we make can affect our health, either negatively or positively. Being overweight, avoiding an exercise routine, and smoking can result in health issues that cause back pain.
Chiropractic care can assist in lessening a patients back pain, which then hopefully leads to better lifestyle choices.
Feeling better often prompts patients to embark on a fitness routine, eat healthier, and quit smoking. Exercise regimens that include strength training can positively impact a person's health in a number of ways, including back pain reduction.
Millions of people struggle with back pain on a daily basis. Fortunately, there are multiple ways to treat both the symptoms and the underlying causes. Chiropractic care either by itself or in a combination with other treatments is one of the best choices available today.This article is copyrighted by Blogging Chiros LLC for its Doctor of Chiropractic members and may not be copied or duplicated in any manner including printed or electronic media, regardless of whether for a fee or gratis without the prior written permission of Blogging Chiros, LLC.