Did you know that 80% of your immune system is located in the gut?
Many people don't realize that when they get sick, it is probably because they ate something that they body isn't happy with (christmas sweets) or they have been eating bad for a while and the immune system can no longer keep up. So, next time you are sick, think of your gut. If you want to prevent colds and flus from happening- eat healthy. Nourishing your body with nutrients that you get from vegetables, can save you from those winter blues. Happy gut, happy life.
How can you change the health of your gut? Start by loading up on green leafy vegetables. Click here to find out how.